October 2020

Are you concerned about your health? You probably have heard the familiar expression ‘An apple a day keeps the doctor away.’ Apple ranks among the top three fruits produced in…

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Fitness & weight loss

How to lose 40 pounds in 3 months? Is it possible to lose 40 pounds in 3 months?

Do you not believe that weight loss in this contemporary age has been a challenging task? How to lose 40 pounds in 3 months? Is it possible to lose 40…

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How many carbs per day to lose weight for women?

How many carbs per day to lose weight for women? Women who are willing to lose weight or want to adopt any weight loss diet plan or weight loss exercise…

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Diet

Why everyone has a different Keto diet carb limit? Keto diet vs low carb

Everyone has a different keto diet carb limit and with increasing awareness of health benefits, consuming low carbohydrate, high-fat diet, there is an increasing demand for a keto diet. The…

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Diet

Is the keto diet good for high cholesterol? Keto diet vs Paleo diet,which is better

Can the term “diet” make you immediately think about a perfect approach to maintain the cholesterol level? If it did, you are probably landed in the right place to consume…

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Fitness & weight loss

What Are the Benefits of Rowing vs. Running for weight loss?

As Homo sapiens, we are born to keep our bodies active regardless of the age we dwell. Today, most people look for an ideal exercise while any exercise is better…

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Fitness & weight loss

How to lose 50 pounds in 6-8 months ? Tips for weight loss

Embarking on a weight loss journey is a challenge that very few people are often willing to take. Several people are often intimidated because weight loss requires a fair amount…

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Organic tips

Top 5 tremendous benefits of Holy Basil – The queen of Herbs

Originally from India, Holy Basil is an aromatic plant that has, over the years, gained popularity for its religious and medicinal purposes has tremendous benefits of holy basil. The plant…

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Is an apple a day keeps the doctor away true? – Fact or fabrication

How to lose 40 pounds in 3 months? Is it possible to lose 40 pounds in 3 months?

How many carbs per day to lose weight for women?

Why everyone has a different Keto diet carb limit? Keto diet vs low carb

Is the keto diet good for high cholesterol? Keto diet vs Paleo diet,which is better

What Are the Benefits of Rowing vs. Running for weight loss?

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Is an apple a day keeps the doctor away true? – Fact or fabrication