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October 2020

8 posts
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  • Organic tips

Is an apple a day keeps the doctor away true? – Fact or fabrication

  • October 26, 2020
  • Patricia W. Flanagan
Are you concerned about your health? You probably have heard the familiar expression ‘An apple a day keeps the doctor away.’ Apple ranks among the top three fruits produced in…
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  • Fitness & weight loss

How to lose 40 pounds in 3 months? Is it possible to lose 40 pounds in 3 months?

  • October 24, 2020
  • Patricia W. Flanagan
Do you not believe that weight loss in this contemporary age has been a challenging task? How to lose 40 pounds in 3 months? Is it possible to lose 40…
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  • Diet
  • Fitness & weight loss

How many carbs per day to lose weight for women?

  • October 23, 2020
  • Patricia W. Flanagan
How many carbs per day to lose weight for women? Women who are willing to lose weight or want to adopt any weight loss diet plan or weight loss exercise…
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  • Diet

Why everyone has a different Keto diet carb limit? Keto diet vs low carb

  • October 21, 2020
  • Patricia W. Flanagan
Everyone has a different keto diet carb limit and with increasing awareness of health benefits, consuming low carbohydrate, high-fat diet, there is an increasing demand for a keto diet. The…
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  • Diet

Is the keto diet good for high cholesterol? Keto diet vs Paleo diet,which is better

  • October 19, 2020
  • Patricia W. Flanagan
Can the term “diet” make you immediately think about a perfect approach to maintain the cholesterol level? If it did, you are probably landed in the right place to consume…
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rowing vs running
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  • Fitness & weight loss

What Are the Benefits of Rowing vs. Running for weight loss?

  • October 18, 2020
  • Patricia W. Flanagan
As Homo sapiens, we are born to keep our bodies active regardless of the age we dwell. Today, most people look for an ideal exercise while any exercise is better…
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Recent Posts
  • How to make instant coffee at home
  • What causes a twitching lip? Eight potential causes of twitching lip
  • What is Blonde Espresso? and its benefits
  • Health benefits of cinnamon in coffee
  • How Long Do Roasted Coffee Beans Last?
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  • Fitness & weight loss

How to lose 50 pounds in 6-8 months ? Tips for weight loss

  • October 18, 2020
  • Patricia W. Flanagan
Embarking on a weight loss journey is a challenge that very few people are often willing to take. Several people are often intimidated because weight loss requires a fair amount…
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View Post
  • Organic tips

Top 5 tremendous benefits of Holy Basil – The queen of Herbs

  • October 18, 2020
  • Patricia W. Flanagan
Originally from India, Holy Basil is an aromatic plant that has, over the years, gained popularity for its religious and medicinal purposes has tremendous benefits of holy basil. The plant…
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Recent Posts
  • How to make instant coffee at home
  • What causes a twitching lip? Eight potential causes of twitching lip
  • What is Blonde Espresso? and its benefits
  • Health benefits of cinnamon in coffee
  • How Long Do Roasted Coffee Beans Last?
Recent Comments
  • What causes a twitching lip? Eight potential causes of twitching lip on What Are the Benefits of Rowing vs. Running for weight loss?
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  • When is coffee harvested - Health and Fitness blog on How to make coffee taste good without creamer
  • How do you get pink eye? Symptoms, Prevention, and Treatments on How to get rid of a headache from not eating? Tapping this problem
  • 5 Simple Tips: How to keep coffee beans fresh for months on How to make coffee taste good without creamer
Featured Posts
  • 1
    How to make instant coffee at home
    • December 2, 2022
  • 2
    What causes a twitching lip? Eight potential causes of twitching lip
    • November 24, 2022
  • 3
    What is Blonde Espresso? and its benefits
    • November 18, 2022
  • 4
    Health benefits of cinnamon in coffee
    • November 15, 2022
  • 5
    How Long Do Roasted Coffee Beans Last?
    • November 13, 2022
Recent Posts
  • When is coffee harvested
    • November 13, 2022
  • How do you get pink eye? Symptoms, Prevention, and Treatments
    • November 13, 2022
  • 5 Simple Tips: How to keep coffee beans fresh for months
    • November 12, 2022
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Health and Fitness blog
  • Fitness & weight loss
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