Is an apple a day keeps the doctor away true? – Fact or fabrication

Are you concerned about your health? You probably have heard the familiar expression ‘An apple a day keeps the doctor away.’ Apple ranks among the top three fruits produced in the world. It is a combination of vitamins, minerals, carbohydrates, and fiber. As per the British medical journal, eating an apple every day could prevent […]

How to lose 40 pounds in 3 months? Is it possible to lose 40 pounds in 3 months?

Do you not believe that weight loss in this contemporary age has been a challenging task? How to lose 40 pounds in 3 months? Is it possible to lose 40 pounds in 3 months? There are several reasons why individuals prefer to lose weight. Being obese leads to a range of health problems and a […]

How many carbs per day to lose weight for women?

How many carbs per day to lose weight for women? Women who are willing to lose weight or want to adopt any weight loss diet plan or weight loss exercise plan should consume less than 100 grams or less than 50 grams of carbs per day according to their needs. Carbs are the source of […]

Why everyone has a different Keto diet carb limit? Keto diet vs low carb

Everyone has a different keto diet carb limit and with increasing awareness of health benefits, consuming low carbohydrate, high-fat diet, there is an increasing demand for a keto diet. The keto diet is remarkably good for losing excess body fat without hunger and for improving overall health. It has many benefits for weight loss and […]

Is the keto diet good for high cholesterol? Keto diet vs Paleo diet,which is better

Can the term “diet” make you immediately think about a perfect approach to maintain the cholesterol level? If it did, you are probably landed in the right place to consume the accurate details on a diet, its impact on a cholesterol level, and the most popular diets known as Keto Diet and Paleo diet. Today […]

What Are the Benefits of Rowing vs. Running for weight loss?

As Homo sapiens, we are born to keep our bodies active regardless of the age we dwell. Today, most people look for an ideal exercise while any exercise is better than nothing. If this is valid, two of the best potential alternatives would be rowing and running, as they are some of the typical popular […]

How to lose 50 pounds in 6-8 months ? Tips for weight loss

Embarking on a weight loss journey is a challenge that very few people are often willing to take. Several people are often intimidated because weight loss requires a fair amount of exercise, a strict diet, and a complete lifestyle change. These factors may seem overwhelming, and you may be tempted to quit even before starting. […]

Top 5 tremendous benefits of Holy Basil – The queen of Herbs

Originally from India, Holy Basil is an aromatic plant that has, over the years, gained popularity for its religious and medicinal purposes has tremendous benefits of holy basil. The plant is widely cultivated all through the South East Asia tropics and is famous for its essential oils. Both the seeds, as well as the crop […]