You probably have been hearing a lot about the health benefits of lemonade, a drink, which in general perspective, falls into one of the refreshing beverages.
A summertime favorite and healthy drink to enjoy with your family and neighbors brings closeness and adds health benefits. Beyond quenching your thirst, there are numerous health benefits of lemonade if made in a healthy way as the drink’s primary source is lemon.
Purchasing commercial lemonade from your nearby fast-food perhaps satisfies your craving with the taste. However, it does not contribute much to improve your health because it is loaded with sugar and other preservatives, which ruins your health.
Lemons are considered a superfood with endless health benefits as it contains vitamin, B6, and A with minerals and healthy compounds. Besides, lemon contains flavonoids, an antioxidant property, which helps your body in numerous ways. Because lemonade is lemon juice combined with water and other ingredients per your desire, it is an easy way to have a healthy lemon dose. Hence, here are 7 health benefits of lemonade list down below.
10 Health Benefits of Lemonade; the reason why you should drink lemonade
1# Relieves Indigestion and constipation
Suppose you are suffering from digestion disorder or constipation. In that case, lemonade is the best drink to consume because it accelerates the digestive tract to break down foods you have finished; also helps loosen waste that is lining the walls of your bowels, as lemon acts as a natural cleanser.
2# Kidney Stone Prevention
The other benefits of lemonade; preventing the stones from forming in the kidney as it contains the citrate property. The citrate that you get from drinking lemonade increases that amount found in your urine, preventing the stones from even forming.
The enzymes in lemons catalysis the liver into producing bile, which helps foods move smoothly through the digestive tract, enhancing better absorption of nutrients.
4# Weight Loss Support
Lemons include pectin, which is a soluble fiber that is enriching with weight loss properties. Therefore, lemonade and lemon juice have been a part of the weight loss regimen. Lemonade also helps to suppress appetite levels because it enables you to feel full longer, avoiding staving. Thus, it is the next health benefits of lemonade to add to your other regular drinks.
6# Benefits of Lemonade; Energy and mood boost
Are you the one who is reluctant to ship a coffee in the morning? The best option can be lemonade because it contains negatively charged ions, which boost energy once it enters the digestive tract without the crash afterward. Besides the health benefits of lemonade, lemon reduces your stress level and improves your mood because of its fragrance. So keeping it aside on your office desk or somewhere at home can be the right way to uplift your mood.
7# Benefits of Lemonade; Cancer Prevention
According to the health research studies, the antioxidants found in lemons significantly help prevent cells in your body from deforming, leading to cancer developing and spreading. Thus, drinking lemonade ensures a constant intake of these antioxidants to prevent the chances of cancer.
8# High Blood Pressure
It is one of the other health benefits of lemonade because lemons contain high potassium, helping to relax various cardiac issues. Trying a glass of lemonade can get rid of the experiences you are facing, such as high blood pressure, dizziness, nausea.
9# Fever Treatment
If anyone is suffering from the flu or any other sickness that involves fever, drinking a lemonade glass can be the right approach as lemonade can help accelerate the perspiration output process. That is one of the best methods to break the fever. Hence, this tip is one of the health benefits of lemonade to speed up the fever’s breaking point and bring back your body temperature to normal.
10# Benefits of Lemonade; Respiratory disorders
Health research shows that drinking lemonade helps in breathing issues related to respiratory dysfunctions, for instance, asthma. Moreover, lemons also enhance the immune system to fight against long-term respiratory problems because of the high amounts of vitamins.
11# Benefits of Lemonade; Prevent the risk of stroke
According to the American Heart Association (AHA), picking citrus fruits, lemons covered, reduces the chance of getting a stroke. The study found that people consuming the highest amount of citrus fruits decreased their stroke risk by 19% matched to those who consumed less. Hence, lemonade is the best way to include citrus fruits, the lemon to prevent your heart from the risk of stroke. Therefore, this can be one of the best health benefits of lemonade to keep your heart healthy.
Besides these vital health benefits of lemonade, lemon has also benefited as lemon water for the skin.
Lemon is a superb source of citric acid and vitamin C, and they are vital properties to detoxify your body, resulting in glowing skin. A few freshly cut pieces of lemon squeezing into the water glass is a natural treatment for your skin condition like acne and age stops.
Lemonade consumption possible side effects
Though lemonade showers us with fantastic health benefits, we would also like to address the possible side effect. If you are experiencing GERD or other acid reflux, please keep this concern that consuming citrus food in any form can put you in adverse effects.
Moreover, high consumption of lemon, which is acidic, may wear out the tooth’s enamel. Hence, we advise you to wait or an hour to brush your teeth post having lemonade in other forms. Although sipping lemonade from a straw can avoid less contact with your teeth.
5 excellent benefits of lemon water for skin
1# Acne treatment
Lemon contains the ingredient that makes a high PH level, so consuming lemon water can decrease inflammation and oil contributing to form acne. Also, a type of alpha-hydroxy acid, citric acid, can break down dead skin cells that may lead to acne non-inflammatory forms of acne like blackheads.
2# Antimicrobial effects
Other benefits of lemon water for the skin are that it helps tame Propionibacterium acne bacteria, leading to inflammatory acne, because of the lemon’s antimicrobial. Moreover, lemon’s antifungal properties also help treat rashes and scalp fungus that sometimes occurs with seborrheic dermatitis. Hence, consuming lemon water can help.
3# Increased collagen
The antioxidant and vitamin C may help prevent free radicals, which can adversely impact collagen, leaving you with smoother skin. Collagen is a protein, and with age, it naturally breaks down, which may result in fine lines and wrinkles. Hence, drinking lemon water helps to keep your skin look young and wrinkle-free.
4# Psoriasis and dandruff treatment
Since lemon water can help you eliminate dead skin cells, the searches say that it might also escalate skin patches attributed to psoriasis and dandruff.
5# Skin lightening
Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. Lemon contains citrus ingredients, which works well on lightening acne scars or age spots, exfoliating effects on the skin. Hence, the above are the benefits of lemon water for the skin, other than lemonade’s health benefits.
We hope that we have delivered valuable information concerning the health benefits of lemonade and water benefits for the skin. Hence, try making homemade lemonade to ensure that you are gaining health benefits rather than being cheated by commercially marketed lemonade drinks.
Please keep the lemon water intake to a moderate as drinking too much might bring some repercussion.